This is class programming, you can take class if you want.

Every 6 min x 5
Row 20/15 Cal
10 Box jump
30s+30s Mixed carry (KB)
16 DB Snatch 22,5/15kg
Rest remaining time
70-80% HR

Use a higher box and try out a heavier DB
Mixed carry this week one on front rack, one on farmers carry, or what they point out in class.
Focuse on being consistent.