Conditioning Workout
4x AMRAP 3 min
3 min rest b/w AMRAPS
A)
- 3 hang power snatch
- 10 ghd sit up
B)
- 20 DU's
- 5 OHS
Alternate between A & B
score is total full rounds
for RX 52/42kg
scale optiona 48/38kg - 42/35kg
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