Conditioning Workout
4 mins ON / 2 mins OFF x 6 sets
Alternate between :
A)
5/5 KB hang clean & Push press @24/16kg
20 Double under
5/5 KB Front squat @24/16kg
20 plank Jacks
B)
10 alt overhead KB lunge LEFT
20 ring row
10 alt overhead Kb lunge RIGHT
20 box jump@60/50cm
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