Conditioning Workout
6x4 mins AMRAP / 2 mins REST
Alternate A&B
A:
12/9 cal row
12 alt. DB Hang CL&Jerk @ 22,5/15kg
12 abmat sit up
12 goblet squat
B:
200m run
20m sandbag carry ( anyhow) @45/30kg
20 double under
20 USA swing@24/16kg
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