Conditioning Workout
2 x 9 min amrap / 4 min rest btw sets
A) 9 min amrap
15/12 cal ski/bike-erg or 12/9 cal echo bike
10 DKB deadlift 2x24/2x16kg
2-4 wall walk
B) 9 min amrap
15/12 cal row
9 front squat 50/35kg
6 burbee over rower
@RPE 4-4.5
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