WODconnect

Conditioning Workout

EMOM16 (RX)
1. 3 BMU + 6 Target Burpees
2. 6 HSPU + 10 Pistol Squats
3. 60 DU's
4. Rest

EMOM16 (SC)
1. 6 Pull Up / Jumping pull up + 6 Target Burpees
2. 6 Hand release push ups + 10 Single leg squats
3. 60 SU's
4. Rest