Conditioning Workout
For time:
Buy in:
100 Double Unders
Then,
50 DB Renegade Rows 22,5/15kg (total reps)
50 KBS (24,16 kg)
50 Straight Leg Raises
50 DB Push Press 22,5/15kg
50 Burpees
”Cash-out”
100 Double Unders
Timecap: 30 mins
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