Conditioning 29-10-2023 Workout
PERFORMANCE
4 SETS; Rest 2:00 Between
15/12 Cal Bike/Row/Ski
20 Burpees
20 KB Sumo DL High Pull @32/24kg
15/12 Cal Bike/Row/Ski
FITNESS
4 SETS; Rest 2:00 Between
12/10 Cal Bike/Row/Ski
15 Burpees
15 KB Sumo DL High Pull
12/10 Cal Bike/Row/Ski
- RPE 8
- Video: https://vimeo.com/875054804?share=copy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!