Conditioning 29-10-2022 Workout
Partner Workout
3 x 8:00 AMRAP
Rest 2:00 Between each AMRAP
A)
12 Toes to Bar
32 total DB Snatch @50/35lbs
B)
12 Kipping Pull-ups
32 total Single Arm DB Push Press
C)
Max Cal Row
- Goal: Challenging effort, split all work evenly
- Rx+: Last round = 4-8 Ring or Bar Muscle-ups, 20 Cal Ski/Bike/Row
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!