WODconnect

Conditioning 29-10-2019 Workout

15 Minutes, For Quality:
30m/side Crossbody Carry
10 Strict Pull-ups
5 Strict Dips

  • Pull-ups: Strict CTBs, chin over strict, chin-up strict, 5 x jump up and controlled negative, 10 x ring rows
  • Strict Dips: Ring, bar, between box, box.