Conditioning 29-09-2021 Workout
Pick one;
20:00 AMRAP;
Bike/Row/Ski
200m
Rest :30
- We will program the Concept 2 computer to handle the intervals, so you just need to focus on the work!
- Example; If you row @ 2:00/500m pace you'll finish the 200m in :48, then you'll rest :30 and repeat!
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