Conditioning 29-08-2018 Workout
EMOM 25:
Minute 1: 1 Turkish Get-up each arm
Minute 2: 10 Goblet Squats
Minute 3: 40 Bear Crawl (20m down + 20m back)
Minute 4: 10 Squat Thrusts
Minute 5: 5 Strict Pull-ups
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