Conditioning 29-07-2019 Workout
Barbell Complex of:
4 Rounds:
8 Deadlifts (42.5/35kg)
8 Power Cleans
8 Front Rack Reverse Lunges each leg
8 Push Press
8 Back Squats
8 Goodmornings
8 Bent-over Barbell Rows
Rest 2:00-3:00
- All done without regripping or removing hands from the barbell.
- 20:00 Time Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!