3 SETS
1:30 Row/Bike/Ski/Run
8/8 DBL DB Single Leg RDL
25 Banded Lat Push-Downs
1:30 Row/Bike/Ski/Run
12/12 Single Arm Supported DB Row
25 Banded Hammer Curls
-1:00 Walking Rest b/t Sets-

RPE 5