EMOM x 20:00
Minute 1: 20-30m Double OH KB Carry (arms locked out 100%)
Minute 2: 12 Ring Rows w. 1s hold at top
Minutes 3: 20-30m Farmer Carry
Minute 4: 12 Up-downs
Minute 5: 30m Sled Push (light and smooth)

• Goal is consistent smooth effort and not maxing out here.