Conditioning 29-03-2020 Workout
EMOM 20:00
Minute 1: 20s Calorie Row
Minute 2: 20s Calorie Bike
Minute 3: 20s Max Devils Press (athlete choice of weight)
Minute 4: 20s Double Unders
- Goal: hard 20s efforts, but NOT maximal.
- Score = total Devil's Press reps
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