Conditioning 29-02-2020 Workout
For time with a partner:
50-40-30-20-10
Wall balls @20/14
Power Cleans @60/42.5kg
Toes to Bar
Calories Bike or Row or Ski Erg
- Goal: One person works
- Split however desired.
- Barbell loading should be light and done as sets of 5-7 reps per set.
- 30:00 Cap
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