PERFORMANCE

5 x 2:00 Work, 1:00 Rest
25/20 Cal Row/Bike/Ski
Max Alt. Front Rack Lunges (52,5/35kg) in Time Remaining...

FITNESS
5 x 2:00 Work, 1:00 Rest
20/15 Cal Row
Max Alt. Front Rack Lunges @ light

• RPE: 8
• Video: https://vimeo.com/905527421?share=copy