WORKOUT (PERFORMANCE)
2 ROUNDS FOR TIME*
100/80 Cal Row
75 Air Squats
50 Hand Release Push-ups
25 Pull-Ups**
*Option: Wear a weight vest
**Option to Perform Strict Pull-Ups

WORKOUT (FITNESS)
2 ROUNDS FOR TIME
80/60 Cal Row
75 Air Squats
50 Push-ups / Incline Push-Ups
25 Pull-Ups / Ring Rows

• RPE 7
• Daily Video: https://vimeo.com/790239616