WODconnect

Conditioning 29-01-2022 Workout

Partner Workout
8:00 AMRAP: Max Cals Bike
Rest 2:00
6:00 AMRAP: Max Wall Balls
Rest 2:00
8:00 AMRAP: Max Cals Row
Rest 2:00
4:00 AMRAP: Max Burpees

  • You may complete these in any order, but stick to the defined work and rest times!