WODconnect

Conditioning 29-01-2019 Workout

For time;
10-8-6-4-2 Strict HSPU
2 Rope Climbs after each set including last round.

  • Rx+: For time: 10-8-6-4-2 Strict HSPU with deficit (20kg/10kg plate) 2 Legless Rope Climbs after each set
  • Strict HSPU: 1-3 pads, pike push-up, push-up variation
  • Time Cap 15mins