Conditioning Workout
In 35 mins
2 rounds of:
20 Devil’s clean @2x22,5/15kg (You Go, I Go)
50/50 Double under each
20 DB STOH
50/50 DU each
20 Renegade row + push up
50/50 Du each
Rest 3 mins
Remaining time :
10 Wall ball @9/6kg
20m Dumbell Farmer carry
20 wall ball
40m Dumbell Farmer carry
30 wall ball
60m Dumbell Farmer carry
40 wall ball
80m Dumbell Farmer carry
.
.
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You must change person After Every 20m carry, except the first set!
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