Conditioning 28-12-2022 Workout
ON A 3:00 RUNNING CLOCK...
400m Run / 1.5x Stairs
-Rest w/ Time Remaining Then Into...
ON A 5:00 RUNNING CLOCK...
600m Run / 2x Stairs
15 Deadlifts @100/70kg
-Rest w/ Time Remaining Then Into...
ON A 7:00 RUNNING CLOCK...*
800m Run / 2.5x Stairs
20 Deadlifts
40 Anchored Sit-Ups
- Daily Video: https://vimeo.com/783029045
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