Conditioning 28-11-2020 Workout
AMRAP 25:00
6 Sumo Deadlift High Pull @35/25kg
8 Push Press
10 Cal Row/Ski/Bike
12 Box Jump w Step-down @61/51cm
Rest 1:00
- Rx+: @42.5/30kg, Add 4/3 Ring Muscle-ups after each round
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