Conditioning 28-09-2023 Workout
2 x 9:00 AMRAP; rest 2:00 between
15/12 Cal Bike/Row/Ski
12 Sit-Ups
9 Push-Ups / Knee Push-Ups / Incline Push-Ups
- RPE 7
- Video: https://vimeo.com/856657626?share=copy
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