Conditioning 28-09-2022 Workout

Partner Workout for Quality
2k Row/Ski or 4km Bike or 8:00 Assault Bike
150 Russian Swings @32/24
1k Row or 2km Bike or 4:00 Assault Bike
100 Wallballs @20/14
2k Row/Ski or 4km Bike or 8:00 Assault Bike

Goal: Sustainable smooth pacing, smaller sets on Wall Balls so you can keep moving

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Conditioning 28-09-2022 Workout

Does it feel like your fitness results are stuck?

Fill in your details