Conditioning 28-09-2019 Workout
In teams of 2.
AMRAP 40:00
30 Power Cleans @60/42.5kg
300 Meter Run / 1 x Stairs / 300m Row
30 Toes to Bar
300 Meter Run / 1 x Stairs / 300m Row
30 Air Squats
300 Meter Run / 1 x Stairs / 300m Row
*One person works at a time. Split as needed.
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