Conditioning 28-08-2021 Workout

AMRAP 30:00 with Partner

400 Meter Run / Stairs / Row / Bike
30 Wall Balls @ 20/14
400 Meter Run / Stairs / Row / Bike
30 Power Snatch @42.5/30kg
400 Meter Run / Stairs / Row / Bike
30 Toes to Bar

Rx+: Heavier Bar + 5-10/person BarMU instead of T2B

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Conditioning 28-08-2021 Workout

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