Conditioning 28-08-2019 Workout
With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Bike or Ski Erg for max calories or Stairs
8 Minutes of Max Distance Jog
+
8 Minutes of:
8 Power Cleans @60/42.5kg
6 Front Squats @60/42.5kg
4 S20H @60/42.5kg
*One person works. Split as desired. Score = total rounds of AMRAP
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