Conditioning 28-07-2023 Workout
PERFORMANCE
AMRAP x 8 MINUTES
1-2-3-and so on...
Power Snatch @60/42.5kg
3-6-9-and so on...
Hand Release Push-Up
FITNESS
AMRAP x 8 MINUTES
1-2-3-and so on...
Power Snatch @ light
3-6-9-and so on...
Push-Up / Incline Push-Up
- RPE 8-9
- VIdeo: https://vimeo.com/846228281?share=copy
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