Conditioning 28-06-2020 Workout
3 RFT:
15 Calorie Row
15 Barbell Thrusters @42.5/30kg
Rest 5:00
3 RFT:
15 Overhead Squat @42.5/30kg
15 Calorie Assault Bike / Row / Ski
- 20:00 Cap (total)
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