Conditioning 28-05-2023 Workout
AMRAP x 30 MINUTES
5:00 Machine Choice or Jog
100m+100m Single Arm KB Suitcase Carry
20 Alt. Lateral Box Step-Overs @ low box
1:00 Midline of Choice
- Midline Options: GHDSU, Sit-Ups, Tuck-Ups, V-Ups, Hanging Strict Knee Raise, Russian Twists
- RPE 6
- Video: https://vimeo.com/827181089?share=copy
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