Conditioning 27-04-2024 Workout
EMOM x 25 MINUTES
MIN 1 - 4 x 15m Shuttle Sprint
MIN 2 - :45 Russian KB Swing (Light)
MIN 3 - 4 x 15m Shuttle Sprint
MIN 4 - :45 KB Goblet Box Step-Ups (Light / Low)
MIN 5 - Rest
- RPE 6-7
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