Conditioning 28-04-2023 Workout
PERFORMANCE
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
15 Box Jumps @ 45/50cm
10 Push Press @42.5/30kg
Immediately Into...
400m Run / 1+½ Stairs
FITNESS
FOR TIME
400m Run / 1+½ Stairs
Immediately Into...
5 ROUNDS
10 Box Jumps @low box or step ups
10 Push Press @30/20kg
Immediately Into...
400m Run / 1+½ Stairs
- RPE 8
- Video: https://vimeo.com/818632441
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!