Conditioning 28-02-2024 Workout
PERFORMANCE
AMRAP x 15 MINUTES
200m Run / ½ Stairs
20 Alt. DB Hang Power Clean & Jerks (50/35)
2 Wall Walks
FITNESS
AMRAP x 15 MINUTES
200m Run / ½ Stairs
20 Alt. DB Hang Power Clean & Jerks (light)
2 Scaled Wall Walks
- RPE 7
- Video: https://vimeo.com/914707222?share=copy
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