Conditioning 28-02-2023 Workout
PERFORMANCE
2 ROUNDS FOR TIME
50/40 Cal Bike/Row/Ski
40 KB USA Swings @24/16kg
30 KB Goblet Lunges
20 Burpees
25/20 Cal Bike/Row/Ski
20 KB USA Swings
15 KB Goblet Lunges
10 Burpees
FITNESS
2 ROUNDS FOR TIME
40/30 Cal Bike/Row/Ski
40 KB USA Swings @16/12kg
30 KB Goblet Lunges
15 Burpees
20/15 Cal Bike/Row/Ski
20 KB USA Swings
15 KB Goblet Lunges
5 Burpees
- RPE 7
- Daily Video: https://vimeo.com/800814641
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