Conditioning 28-01-2024 Workout
PERFORMANCE
AMRAP x 15 MINUTES
10 Hand Release Push-Ups
20 Alt. Box Step-Ups (61/51)
30 V-Ups
40 Double Unders
FITNESS
AMRAP x 15 MINUTES
10 Push-Ups / Incline Push-Ups
20 Alt. Box Step-Ups (51)
30 Tuck-Ups
80 Single Unders
- RPE 7
- Video: https://vimeo.com/903192757?share=copy
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