Conditioning 28-01-2023 Workout
'PARTNER WORKOUT'
AMRAP x 16 MINUTES
6 KB Goblet Alt. Box Step-Up @24/16kg and 61/51cm
8 Toes to Bar / Toes to Rings / Knee Raises
6/6 Single Arm KB Push Press
16 Box Jumps
*P1 starts the AMRAP, once they reach the Box Jumps...P2 can start the ARMAP. P2 Chases P1 the entire workout but can not pass them. So not a normal partner workout today!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!