Conditioning 28-01-2021 Workout
5 rounds for time;
8 Pistols each
6/4 Cal Bike/Row/Ski
4 Man-Makers @50/35lbs
- RX+: 1-4 Ring Muscle-ups after each round
- Scale pistols: Self assisted, to box, DB Front Squat
- TIME CAP = 15:00
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