WODconnect

Conditioning 28-01-2018 Workout

5 Rounds of:
40 Meter Sledpush
6 Clean + Jerks (60/42.5kg)
6 Strict Pull-ups
Rest 2:00

  • Alternate Scaling Options: 40 Meter Sledpush = 30s Max Effort Bike, Ski Erg or Row
  • Beginner Option Clean + Jerks = 10 DB Thrusters (light)