Conditioning 27-12-2022 Workout
2 parts today!
1) AMRAP x 10 MINUTES
2-4-6-8-and so on...
Front Squats @42.5/30kg
Burpees Over Bar
Chest to Bar Pull-Ups
-Rest 3:00 b/t P1 & P2-
2) FOR TIME
40 Front Squats
30 Burpees Over Bar
20 Chest to Bar Pull-Ups
- If you are doing kipping pull-ups on the 31st, scale intelligently today :D
- Daily Video: https://vimeo.com/783029668
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