Conditioning 27-11-2021 Workout

Partner Workout
AMRAP 24:00
30s Max Calorie Row/Bike/Ski
30s Max Push Press @35/25kg
30s Max Box Jumps w. step down @61/51cm
30s Max Wall Balls @20/14

  • One partner completes a full round at a time.
  • Goal: This workout is max reps achieved between you and your partner. This means each of you will get 2:00 of rest after each round!