Conditioning 27-11-2021 Workout
Partner Workout
AMRAP 24:00
30s Max Calorie Row/Bike/Ski
30s Max Push Press @35/25kg
30s Max Box Jumps w. step down @61/51cm
30s Max Wall Balls @20/14
- One partner completes a full round at a time.
- Goal: This workout is max reps achieved between you and your partner. This means each of you will get 2:00 of rest after each round!
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