"LIFE IN HD"
PERFORMANCE
FOR TIME
3 ROUNDS
400m Run / 1½ Stairs
21 Deadlifts @100/70kg
6-12 Strict Handstand Push-Ups
-Then Immediately Into
21-15-9
KB USA Swings @24/16kg
Kipping Pull-Ups**

"LIFE IN HD FITNESS"
FOR TIME
3 ROUNDS
400m Run / 1½ Stairs
21 Deadlifts @ moderate
12 Hand Release Push-Ups / Knee Push-Ups
-Then Immediately Into
21-15-9
KB USA Swings @ light
Jumping Pull-Ups / Ring Rows

• RPE 9
• Video: https://vimeo.com/875054130?share=copy