WODconnect

Conditioning 27-10-2021 Workout

For quality:
6 x Stairs
Then,
2 Rounds of:
50 BW Walking Lunges
50 G2OH with a plate (45/25)
Then,
2K Row

  • Goal: Sustainable effort. Focus on perfect movement today and don't worry about your time.
  • TIME CAP = 28:00
  • Half class will start with the stairs, half with the row.