Conditioning 27-10-2018 Workout
In teams of 3:
AMRAP 24:00
Run 600 Meters / Row 600m / Ski 600m
30 Box Jumps w. step down (61/51cm)
30 Power Snatch (35/25kg)
30 Overhead Squats (35/25kg)
- Rx+:42.5/30kg
- Split the work evenly each movement. Probably 10s
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