HERO WORKOUT
"MORRISON"
PERFORMANCE
FOR TIME
50-40-30-20-10
Wall Balls @20/14
Box Jumps @61/21cm
KB USA Swings @24/16kg

"MORRISON"
FITNESS
FOR TIME
45-35-25-15-5
Wall Balls @light
Box Jumps @low and smooth
KB USA Swings @ light and big sets