Conditioning 27-07-2023 Workout
AMRAP x 20 MINUTES
20/15 Cal Bike/Row/Ski
20 Sit-Ups
5+ Up-Down Box Step/Climb Overs @ HIGH
- Box reps increase by 3 each round. 5/8/11/14 etc
- RPE 5
- https://vimeo.com/846227943?share=copy
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