Conditioning 27-07-2022 Workout
1K Row/Ski or 4:00 Assault Bike
10 Box Jumps Step Downs @60/50cm
45 Meter Double KB Front Rack Carry @24/16kg
750 Meter Row/Ski or 3:00 Assault Bike
15 Box Jumps Step Downs
45 Meter Double KB Front Rack Carry
500 Meter Row/Ski or 2:00 Assault Bike
20 Box Jumps Step Downs
45 Meter Double KB Front Rack Carry
250 Meter Row/Ski or 1:00 Assault Bike
25 Box Jumps Step Downs
45 Meter Double KB Front Rack Carry
- Goal: Sustainable pace, steady breathing
TIME CAP = 30:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!