Conditioning 27-04-2023 Workout
PERFORMANCE
EMOM x 15 MINUTES
MIN 1 & 2 - Cal Bike/Row/Ski
MIN 3 - 7 'Library' Deadlifts @ your choice moderate to heavy
FITNESS
EMOM x 15 MINUTES
MIN 1 & 2 - Cal Bike/Row/Ski
MIN 3 - 7 'Library' Deadlifts @ moderate+
- RPE 8
- Video: https://vimeo.com/818632107
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