RUNNING RBG (PERFORMANCE)

EMOM x 16 MINUTES
MIN 1&2 - 400m Run / 1+½ x Stairs
MIN 3 - 1:00 Max Weighted Sit-Ups*
MIN 4 - Rest
*Hold DB across chest. GHD Sit-Ups Optional.

RUNNING RBG (FITNESS)

EMOM x 16 MINUTES
MIN 1&2 - 300m Run / 1 x Stairs
MIN 3 - 1:00 Max Weighted Sit-Ups*
MIN 4 - Rest

*Hold DB across chest.

• RPE 7
• Video: https://vimeo.com/924882840?share=copy